Kundalini Yoga is an approach that has been granted to us to support and enhance our nervous system. These Kundalini asanas and yoga postures will vacate and concentrate the mind and get balance in your body.

For your first time rehearsing each of the following, start with 30 seconds or five deep breaths and perform up to 3 minutes for each exercise. This permits time for the oxygen and chemical shifts to occur in the bloodstream. 

Further in this article, let’s have a look at the most effective kundalini yoga poses. 

Check Out These 5 Kundalini Yoga Poses

Breath of Fire

Breath of Fire is a robust and detoxifying yoga pose approach that warms up the body, inhaling & exhaling via the nose.

This detoxifies your body, oxygenates the blood, and amplifies your solar plexus chakra. The Solar Plexus Chakra is the centre of our willpower and decision, allowing us to have the power and capacity to continue with the set practice (which at times can be very challenging) or purpose of the Kriya.

Due to the detoxifying character of the breath and the chemical shifts in the body, dizziness may take place– this can be facilitated by concentrating the eyes up to just behind your eyebrows and sipping a glass of water afterwards.

Let’s try it:

Ego Eradicator

This easy but super adequate exercise strengthens and purifies the lungs, opens the heart and, with thumbs indicating up, literally plugs us into the more elevated realms by suspending the two hemispheres of the brain and bringing mental clearness that quietens the hostile mind. 

Let’s try it:

Spinal Flexes (Seated Cat Cow Pose)

Yogi Bhajan once spoke, “You are as old as your spine is easygoing.” A stiff spine can disturb the flow of spinal fluid, stimulating the ageing procedure and limiting the good flow of your digestive system.

Let’s try it:

Shoulder Twist

This excellent mobility exercise for the cervical spine relieves stress and immobility near your upper back, shoulders, and neck. Your breath also extends and rejuvenates your lungs, forming immense energy that helps and enlarges your aura as you churn up the power near the body.

Let’s try it:

Archer Pose

This posture is terrific for promoting willpower, determination, and desire for clarity. You will also amplify your hips, quadriceps, shoulders and body.

Let’s try it:

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