BLOGS

Discover The Benefits Of Yoga For Employees

Discover The Benefits Of Yoga For Employees

Whether you call it business yoga, employee yoga or office yoga, incorporating yoga at workplaces indeed turns out to be beneficial. Down the line, offering yoga at the workplace has been growing popular.  Yoga, the old-age, mindful practice of exercising the body and mind, has already found its place in ...
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Steps To Follow Before Commencing The Business Yoga Program

Each moment is an option to be kind to yourself and your body. There are distinguishing ways and techniques implicated before going ahead with some plan. Even when it comes to executing yoga programs at the workplace, it is no different. Here are some of the primary key points to ...
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Forecast May 2022: Go with Your Flow

It´s already mid-May, while I´m taking the time to write this month’s forecast. I´m sorry, and at the same time, it is this month that I felt so often that I needed to go with the flow and really take care of my body, even if that means missing out ...
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The Healing Power Of Yoga & How Can Yoga Make A Difference

The Healing Power Of Yoga & How Can Yoga Make A Difference?

"Yoga is a light, which once ignited, will never darken. The better your practice, the brighter your flame will be." Over the years, the healing power of yoga has developed; it is no longer bound to make yourself fit. The idea of well-being has taken growth to become a new ...
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How Can “Sound Therapy” Help Your Organisation

How Can “Sound Therapy” Help Your Organisation?

“In sound we are born; in sound we are healed.” ― "Mehtab Benton, Gong Therapy" Well, sound therapy, also known as sound healing, hasn't been scientifically established to "heal" anything, although it is a good conductor of many benefits & well-being. Confused, how? Read on below to know the answers ...
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Why Is Stress Relief An Essential Addition To Your Organisation?

Stress relief is an art, and we are the artists! Every individual, at some point maintaining a job, has felt the intense level of stress gained by poor work-life balance. Well, the fact is every job has a stress factor, irrespective of whether you like what you do or not ...
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support is there for you, dare to ask

Forecast April 2022: Dare to ask for Support, it is there for you too!

Forecast April 2022 Last week we could still be at the beach, just to give you an idea of the change in temperature. We’re moving from the 3 energy, the positive mind, into the energy of the 4, which relates to the energy of the neutral mind. The neutral mind ...
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Forecast March 2022

Forecast March 2022: See the light, share your light & be the light!

A real expression of the number 2…
So much happened on a global level. So much negativity. Time to bring some positive energy and that’s exactly what the 3 of the month March will bring. Opportunities, even in the darkest times. Light in the dark tunnel. That’s the 3 energy ...
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lets do it together

Forecast February 2022: Empower Yourself, Work Together and Continue to Ask What Would Love Do

This month we’ll dive even deeper into the number 2 energy, as it’s the second month. One more 2 next to the three 2’s we already saw in the year 2022. Let’s look at how these 2’s affect our lives, our relationships and how we can use it to excel ...
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forecast 2022

2022: The Year of healthy boundaries, ask ‘what would love do?’ and following the Master plan.

I love numbers. Always have. That’s probably why I was a database marketeer for 7 years, before entering the path of yoga and in particular Kundalini Yoga 😉 Kundalini Yoga is called the mother of all yoga, as it contains a vast variety of subjects, from posture, to breath, to ...
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