Bye Bye Stress in 9 Minutes or Less

Presented by: Sat Kirtan Kaur Khalsa & Guru Gian (Jasper Kok)

In this free 162 paged book, you find tools, inspiration and motivation, to get the best out of your company, your team and yourself.

Discover the power of a MEETING WITH YOURSELF, in which you can recharge your battery, giving you enough energy, focus and inspiration to do the job.
You will be introduced to the short and powerful NineMinMax® Method.
You will learn how to improve your results and job satisfaction by breathing consciously.
Realize how important yoga and meditation are to calm your thoughts so that you have clear goals in mind.

Sat nam (meaning Truth is my identity), my name is Sat Kirtan Kaur Khalsa, Kundalini Yoga teacher and author of Bye Bye Stress in 9 Minutes or Less and the upcoming book ‘EMBODY CONSCIOUS LEADERSHIP, The Roadmap To Create Impact Beyond Profit.

I became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules. I’m committed to helping people live and perform better today, so they can live a happier, healthier future.

For 3 years, I suffered from an RSI (Repetitive Strain Injury), which made my work life very uncomfortable. This is when I discovered Kundalini Yoga.

After starting my training in Kundalini Yoga, my purpose in life become clear: It was my mission to make people aware that they are worth making themselves their own top priority. When a person becomes their own top priority, they become an invaluable component to their company, to their fellow employees, and most importantly, they become invaluable to themselves.

In the book, our trainings and our programs, we’ll share with you what we’ve learned and have been able to successfully apply. We’ll teach you how to relax in no time at all, enabling you to find more success and have fun at your job.

In this book you will learn:

The 5 vital steps through which chances for survival of your organization increases dramatically.
An inner journey as a Conscious Leader starts and ends with you.
The 5 rules which direct you through these changing and challenging times.
An awareness of your impact as a Conscious Leader within and outside your organization.
How you can excel and save the ones who are having a hard time.
The way to build a strong and vital Conscious Team.
The skills of Conscious Leadership so you can build trust and make an impact.
How to smoothly navigate through The 5Cs of Consciousness™, giving you the courage to live up to your full potential.
The secret games your ego plays to prevent you from falling into its traps.
How any sick organization can transform into a healthy and wealthy organization.

In this book 9 themes are elaborated

Each theme starts with a recognizable story, followed by a simple action, the golden key, a tip and a complete NineMinMax® Business Yoga session. After reading and especially after doing the exercises in the book, you immediately notice the effect, for yourself and for your organization.

Themes covered in this book are:

Stress management | Health | Private work balance Leadership | Women in Business | Communication Personal development | Prosperity | Happiness

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Ready To Upgrade Your Life To The Next Level?

Download this life transforming free ebook by Business Yoga Teacher Trainer Sat Kirtan Kaur Khalsa.