In this contemporary world, yoga has become a trend, but is yoga good for you? Whether you’re a newbie or a professional, there are plenty of reasons for giving yoga a go. No matter if you’re a working professional, a college-going student, a business owner, a CEO, or a woman, Sat Kirtan Kaur Khalsa has […]
International Yoga Day is just around the corner. And what more satisfactory time than this to debate on the importance of health and fitness of employees? After the pandemic, corporates have realised that the struggle is real. Covid19 or not, corporations worldwide have already begun implementing corporate wellness programs like NineMinMax Yoga – which instructs […]
Yoga is not a new concept. In fact, yoga has been practised for years now. However, corporate yoga programs have been a sizzling topic in recent years close to the globe. Yoga and meditation measures have been embraced by prominent corporations like Nike, Google and Apple, just to name a few. As companies’ enormous and […]
With so many opportunities for yoga classes, from in-person to online, it can be overwhelming attempting to pick the right yoga teacher. It’s necessary to discover a welcoming, skilled teacher who sustains your yoga journey, whether you’re a newbie or an advanced yogi. Style Of Yoga Yoga has multiple diverse variations and techniques. When it […]
Happy to share this forecast of June, the 6th month with you. The number six brings an energy of grace, of fair play and of honesty with it. It is connected to the Arc line, which is the halo you see around holy people. It stands for projection and protection. The arc line is about […]
As per the sources, 4,60,000 Brits do yoga each week with an average of 15 people per class. The expanded level of stress and face pace of life makes yoga more sensible and relevant to practise in daily life, says Sat Kirtan Kaur Khalsa, a kundalini yoga expert. People around the globe are chasing behind […]
Whether you call it business yoga, employee yoga or office yoga, incorporating yoga at workplaces indeed turns out to be beneficial. Down the line, offering yoga at the workplace has been growing popular. Yoga, the old-age, mindful practice of exercising the body and mind, has already found its place in multiple smarter organisations. Employees who […]
Each moment is an option to be kind to yourself and your body. There are distinguishing ways and techniques implicated before going ahead with some plan. Even when it comes to executing yoga programs at the workplace, it is no different. Here are some of the primary key points to ponder before executing the program. […]
It´s already mid-May, while I´m taking the time to write this month’s forecast. I´m sorry, and at the same time, it is this month that I felt so often that I needed to go with the flow and really take care of my body, even if that means missing out on some deadlines or getting […]
“Yoga is a light, which once ignited, will never darken. The better your practice, the brighter your flame will be.” Over the years, the healing power of yoga has developed; it is no longer bound to make yourself fit. The idea of well-being has taken growth to become a new normal. And when we articulate […]
“In sound we are born; in sound we are healed.” ― “Mehtab Benton, Gong Therapy” Well, sound therapy, also known as sound healing, hasn’t been scientifically established to “heal” anything, although it is a good conductor of many benefits & well-being. Confused, how? Read on below to know the answers to the questions circling in […]
Stress relief is an art, and we are the artists! Every individual, at some point maintaining a job, has felt the intense level of stress gained by poor work-life balance. Well, the fact is every job has a stress factor, irrespective of whether you like what you do or not. Even “you” might have undergone […]
So let that be the first tip for this coming month.
May you remind yourself that before acting, you take a moment, reflect on all sides and then decide.
That will allow you to navigate smoothly through this month.
Another important aspect of the 4 is the power of the word.
Time to bring some positive energy and that’s exactly what the 3 of the month March will bring. Opportunities, even in the darkest times. Light in the dark tunnel. That’s the 3 energy. That’s the quality of the positive mind.
This month we’ll dive even deeper into the number 2 energy, as it’s the second month.
One more 2 next to the three 2’s we already saw in the year 2022.
Let’s look at how these 2’s affect our lives, our relationships and how we can use it to excel in our businesses
I love numbers. Always have. That’s probably why I was a database marketeer for 7 years, before entering the path of yoga and in particular Kundalini Yoga 😉 Kundalini Yoga is called the mother of all yoga, as it contains a vast variety of subjects, from posture, to breath, to mantras, to food, but also, and this is less known, it […]