5 Benefits Of Kundalini Yoga You Can’t-Miss Out

Kundalini yoga is a type of yoga that implicates chanting, singing, breathing exercises, and redundant postures. Its objective is to trigger your Kundalini energy. This is a spiritual power that’s said to be discovered at the bottom of your spine. As Kundalini yoga arouses this energy, it’s believed to enrich your awareness and allow you […]

How Can Yoga Assist In Controlling Stress?

How Can Yoga Assist In Controlling Stress

Stress is ever-present. Fortunately, yoga has got us covered, which is established to assist in relieving stress with the health impacts it generates.  The finest part? You don’t need any initial experience to benefit from the yoga practice. Yoga demands no specific area to practise also, no particular time period. No matter if you are […]

The Journey From Fit To Fitter With The Top 4 Yoga Trends

The Journey From Fit To Fitter With The Top Yoga Trends

The traditional and ancient practice of yoga with another complete revamp is all get-set-ready to bring fun and motivation to you.  Old Product, New Packaging.   You might have heard this mantra often buzzing in the market. If not, how else would you remain motivated and stick to the routine otherwise? After all, changing times demand […]

Is Yoga For You | Benefits Of Yoga

Is-Yoga-For-You-Benefits-Of-Yoga

In this contemporary world, yoga has become a trend, but is yoga good for you? Whether you’re a newbie or a professional, there are plenty of reasons for giving yoga a go.¬† No matter if you’re a working professional, a college-going student, a business owner, a CEO, or a woman, Sat Kirtan Kaur Khalsa has […]

All About Yoga, You Should Know!

All About Yoga, You Should Know!

As per the sources, 4,60,000 Brits do yoga each week with an average of 15 people per class. The expanded level of stress and face pace of life makes yoga more sensible and relevant to practise in daily life, says Sat Kirtan Kaur Khalsa, a kundalini yoga expert.  People around the globe are chasing behind […]

The Healing Power Of Yoga & How Can Yoga Make A Difference?

The Healing Power Of Yoga & How Can Yoga Make A Difference

“Yoga is a light, which once ignited, will never darken. The better your practice, the brighter your flame will be.” Over the years, the healing power of yoga has developed; it is no longer bound to make yourself fit. The idea of well-being has taken growth to become a new normal. And when we articulate […]