It´s already mid-May, while I´m taking the time to write this month’s forecast. 

I´m sorry, and at the same time, it is this month that I felt so often that I needed to go with the flow and really take care of my body, even if that means missing out on some deadlines or getting this forecast out there a little later. 

Especially this month, the number 5 tells us to put self-healing as our highest priority. And this is what I´ve been doing, and I´m feeling amazing, like reborn. As some of you might know, I´ve had a 21-days Ayurvedic Treatment called Panchakarma in Sri Lanka, where I´m still today. Tonight I´ll fly back home.  

We´re challenged by discipline and asked to find our own discipline, one that feeds you and is good for you. For example, in Kundalini Yoga, one of the routines is to wake up in the early morning and take a cold shower. Now with Wim Hof, ice baths are very popular and more and more people are trying them. I´ve also done it for years. 

But, now, here in Sri Lanka, I take the time to really listen to my body and my needs. 

I realized that really taking care of myself is a whole day task. 

I took a lot of time to rest and daily 2 hours of massages and treatments, did daily 2,5 hour Aquarian Sadhana, had acupuncture, swam in the warm and wild ocean and relaxed afterwards in the pool.  

With the help of the Ayurvedic doctor, I discovered that in my situation, a cold shower or an ice bath is not what my body needs. It made it worse, and I’d already know it a little bit, as I was already aware that, for example, I didn’t react well to winter swimming. 

My mindset was not the problem; I could go easily into the cold sea in the winter, but afterwards, my hormones would be off, and I’d feel my lower back pain more intense. 

Talking about this back pain, I´d been ignoring my sciatic nerve pain for years, and now I take it very seriously and feel that with the help of all the treatments, it’s gone for 80%… 

So, my point is to listen to your body. 

My Ayurvedic doctor is also available for online consultations. He can help you with a healthy meal plan, an exercise plan and a sleep plan. So, if you’re interested in that, let me know, and I’ll connect you with him.

Ok, enough about me, let’s ask the question again: 

How can you use the energy of the 5 for your personal growth and your business?

There are 3 things to focus on this month:

Thank you

Sat Kirtan Kaur Khalsa

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