“In sound we are born; in sound we are healed.” ― “Mehtab Benton, Gong Therapy”
Well, sound therapy, also known as sound healing, hasn’t been scientifically established to “heal” anything, although it is a good conductor of many benefits & well-being.
Confused, how? Read on below to know the answers to the questions circling in your mind,
But, wait! Before we bounce to detect what benefits sound therapy carries, let’s have a sneak-peek at what is sound therapy or sound healing.
Sound therapy directs a spectrum of treatments in which sound is the medium of treating physical and mental conditions. Sound Therapy approaches deviate and hold sound waves that touch the body through an instrument.
Some Sound therapies include:
- Neurologic music therapy
- Bonny Method
- Sound baths
- Nordoff-Robbins
- Tuning fork therapy
- Brainwave entrainment
- Guided meditation
In other words, Sound Healing is a technique that assists an individual in dealing with stress and tension. It also allows the brain waves to arrive at a state of mindfulness.
The sound therapy method utilises instruments to produce a vibration sound that emits energy, giving you a state of ease and harmony.
Did you know? “Sound Therapy” is an antique approach to rejuvenating the mental, physical and spiritual state of balance.
Instruments Used In Sound Therapy:
- Singing Bowl
- Hang
- Tuning Fork
- Didgeridoo
- Hammered Dulcimer
- Gong
- Wind Chimes / Koshi
- Pan Flute
What Impact Does Sound Therapy Have On Your Employees?
Sound Therapy authorises one to contemplate life and seek excellence in it. It is a conceivable treatment to sidestep hostile and obstructive ideas that disrupt success and development.
This antique procedure has been rejuvenated to aid humans’ dependency on medicines. Yet somehow, we fail to take care of ourselves in the most genuine way and overlook the needs of our bodies and mind.
Particularly at workplaces, when you feel demotivated, the sound therapy can be illuminating and help you in numerous ways like:
Staying Focused
Today’s contemporary business flow demands you to stay focused on enhancing your work patterns. This will help you capture the opportunity to invest and expand businesses while tuning yourself as a multi-tasker.
There are chances that you tend to lose focus when you come across a minor failure. Sound Therapy assists in channelling the absolute body’s energy in one direction to keep the focus intact. It generates its motivating zeal to keep them pushing their limits.
Boost Emotional Harmony
It is difficult for employees who are wholly and solely concerned with their work to keep up their personal relationships. They tend to bottle up their frustration and stress, which they accumulate from their work, and they are likely to spill out their frustration in their relationship.
Also, the employees tend to spend more hours in the office than dividing it with the family, which is a sign of an inadequately balanced life and might hamper business in the future. The brain releases hormones responsible for emotional responses; sound therapy controls those hormones and helps them remove in a balanced way.
Stress Buster
Every business has its fair and poor corners. To satisfy the customer or to fulfil deadlines, employees in the industry are extending their arms beyond their power, directing unnecessary mental stress and frustration, which are challenging to cope with.
That’s where Sound Healing Therapy comes into the picture and helps calm the harmful brain waves, which invite stress and frustration, and synchronises them to create more positive waves. The positive waves act as a stress buster and run a business smoothly.
Conclusion
If your employees are fetching routines to filter their mood and uplift their mental peace at work, then it’s your call to extend a hand of help. Because it’s not necessary that they open up about sharing the same with their co-workers.
Thinking, what can you do to help them? You can arrange a stress relief programme with Sat Kirtan Kaur Khalsa, a kundalini yoga expert who will aid your employess’ stress and mental peace.