5 Kundalini Yoga Poses To Focus Your Balance

Kundalini Yoga is an approach that has been granted to us to support and enhance our nervous system. These Kundalini asanas and yoga postures will vacate and concentrate the mind and get balance in your body. For your first time rehearsing each of the following, start with 30 seconds or five deep breaths and perform […]

Steps To Follow Before Commencing The Business Yoga Program

Each moment is an option to be kind to yourself and your body. There are distinguishing ways and techniques implicated before going ahead with some plan. Even when it comes to executing yoga programs at the workplace, it is no different. Here are some of the primary key points to ponder before executing the program. […]