The Journey From Fit To Fitter With The Top 4 Yoga Trends

The Journey From Fit To Fitter With The Top Yoga Trends

The traditional and ancient practice of yoga with another complete revamp is all get-set-ready to bring fun and motivation to you.  Old Product, New Packaging.   You might have heard this mantra often buzzing in the market. If not, how else would you remain motivated and stick to the routine otherwise? After all, changing times demand […]

Sat Kirtan Kaur Khalsa’s – July Month Forecast


“The month of July is at its core connected to the energy of the 7, the aura or electromagnetic field that surrounds the entire physical body.“ So be aware of what you’re sending out vibrationally. And by that, I mean be aware of your thoughts, your words, and most of all, your actions. Actions show […]

Is Yoga For You | Benefits Of Yoga


In this contemporary world, yoga has become a trend, but is yoga good for you? Whether you’re a newbie or a professional, there are plenty of reasons for giving yoga a go.  No matter if you’re a working professional, a college-going student, a business owner, a CEO, or a woman, Sat Kirtan Kaur Khalsa has […]

Yoga- The Best Cure For Employee Productivity

Yoga-The Best Cure For Employee Productivity

International Yoga Day is just around the corner. And what more satisfactory time than this to debate on the importance of health and fitness of employees?  After the pandemic, corporates have realised that the struggle is real. Covid19 or not, corporations worldwide have already begun implementing corporate wellness programs like NineMinMax Yoga – which instructs […]

How Does Yoga Impact Corporate Culture?

How Does Yoga Impact Corporate Culture

Yoga is not a new concept. In fact, yoga has been practised for years now.  However, corporate yoga programs have been a sizzling topic in recent years close to the globe.  Yoga and meditation measures have been embraced by prominent corporations like Nike, Google and Apple, just to name a few.  As companies’ enormous and […]

What To Consider While Choosing The Right Yoga Teacher

What To Consider While Choosing The Right Yoga Teacher

With so many opportunities for yoga classes, from in-person to online, it can be overwhelming attempting to pick the right yoga teacher. It’s necessary to discover a welcoming, skilled teacher who sustains your yoga journey, whether you’re a newbie or an advanced yogi. Style Of Yoga Yoga has multiple diverse variations and techniques. When it […]

Forecast June 2022

Forecast June 2022

Happy to share this forecast of June, the 6th month with you. The number six brings an energy of grace, of fair play and of honesty with it. It is connected to the Arc line, which is the halo you see around holy people. It stands for projection and protection. The arc line is about […]

All About Yoga, You Should Know!

All About Yoga, You Should Know!

As per the sources, 4,60,000 Brits do yoga each week with an average of 15 people per class. The expanded level of stress and face pace of life makes yoga more sensible and relevant to practise in daily life, says Sat Kirtan Kaur Khalsa, a kundalini yoga expert.  People around the globe are chasing behind […]

Discover The Benefits Of Yoga For Employees

Discover The Benefits Of Yoga For Employees

Whether you call it business yoga, employee yoga or office yoga, incorporating yoga at workplaces indeed turns out to be beneficial. Down the line, offering yoga at the workplace has been growing popular.  Yoga, the old-age, mindful practice of exercising the body and mind, has already found its place in multiple smarter organisations. Employees who […]

Steps To Follow Before Commencing The Business Yoga Program

Each moment is an option to be kind to yourself and your body. There are distinguishing ways and techniques implicated before going ahead with some plan. Even when it comes to executing yoga programs at the workplace, it is no different. Here are some of the primary key points to ponder before executing the program. […]

Forecast May 2022: Go with Your Flow

It´s already mid-May, while I´m taking the time to write this month’s forecast.  I´m sorry, and at the same time, it is this month that I felt so often that I needed to go with the flow and really take care of my body, even if that means missing out on some deadlines or getting […]

The Healing Power Of Yoga & How Can Yoga Make A Difference?

The Healing Power Of Yoga & How Can Yoga Make A Difference

“Yoga is a light, which once ignited, will never darken. The better your practice, the brighter your flame will be.” Over the years, the healing power of yoga has developed; it is no longer bound to make yourself fit. The idea of well-being has taken growth to become a new normal. And when we articulate […]

How Can “Sound Therapy” Help Your Organisation?

How Can “Sound Therapy” Help Your Organisation

“In sound we are born; in sound we are healed.” ― “Mehtab Benton, Gong Therapy” Well, sound therapy, also known as sound healing, hasn’t been scientifically established to “heal” anything, although it is a good conductor of many benefits & well-being.  Confused, how? Read on below to know the answers to the questions circling in […]

Why Is Stress Relief An Essential Addition To Your Organisation?

Stress relief is an art, and we are the artists! Every individual, at some point maintaining a job, has felt the intense level of stress gained by poor work-life balance. Well, the fact is every job has a stress factor, irrespective of whether you like what you do or not.  Even “you” might have undergone […]

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