International Yoga Day is just around the corner. And what more satisfactory time than this to debate on the importance of health and fitness of employees?
After the pandemic, corporates have realised that the struggle is real. Covid19 or not, corporations worldwide have already begun implementing corporate wellness programs like NineMinMax Yoga – which instructs yoga in the workplace.
A fit workforce straight decodes to improved productivity and reduced employee absenteeism. The advantages of instructing an employee wellness program are manifold. Besides enhancing employee health, such programs allow employees to become more comfortable and encouraged in their work and personal lives.
Including health advantages that have been established throughout history, yoga has been achieving dominance in workplaces globally. The need for corporate yoga has risen so much that many business yoga teachers like Sat Kirtan Kaur Khalsa deliver their renowned services, especially for corporate offices.
There are numerous advantages of integrating yoga into your workplace. From improved power levels to improved productivity, mentioned below are a few corporate yoga advantages.
But, before we delve into understanding the benefit of yoga for workplace productivity, let’s roll our eyes at what is yoga?
What Is Yoga?
Yoga is termed a spiritual discipline established on an admiringly subtle science that concentrates on fetching the connection between mind and body.
‘Yoga’ emanates from the Sanskrit origin ‘Yuj’, signifying ‘to join’, ‘to yoke’ or ‘to unite’. It is an art and science of healthy habitation. As per Yogic scriptures, the tradition of yoga guides the union of individual consciousness with that of the Universal Consciousness, signifying an immaculate connection between the mind and body, Man & Nature.
Benefits Of Yoga In The Workplace
A stressful corporate dynamism with crunching deadlines, weighty workloads, and constant discussions can create mind clutter, restricting your employees’ decision-making. It can hinder their capability to focus on the tasks at hand.
Yoga poses and meditation can assist in removing away this mental clutter, allowing your employees to be more attentive, concentrated, and constructive. Yoga also enhances blood circulation in the brain, enhancing brain operation.
Moreover, yoga and meditation can train your employees to have an unmoving and attentive mind. This is a convenient skill to have in a challenging work environment.
Flexibility has many advantages, such as descending blood pressure and declining chronic joint aches. It also stops injury and benefits enhancing pose.
Yoga poses a great value of flexibility, and with tons of practice, it improves your employees’ flexibility.
Also, by improving flexibility, they know how to use it in other aspects of their lives. They understand to move with the flow of specialities and not get worked up about little things.
When an employee senses stress, his execution is hindered. Being stressed also guides to physical damage and other aches such as back discomfort and health disorders like carpal tunnel syndrome.
Accomplishing yoga enhances health requirements and reduces any kind of discomfort or ache. As a result, employee absenteeism due to illness or other health issues declines.
Simultaneously, there’s an expansion in employee confidence and productivity. Integrating yoga at the workplace once or double a week can enormously decrease stress and absenteeism.
Boost Employee Productivity
Yoga helps your employees’ physical health and your organisation in many ways. It improves energy levels and increases employee morale, causing them to be more effective in their work.
Also, when your employees are unrestricted from any kind of discomfort or health problems, they will be present more often. And be more attentive, focused, and productive.
Corporate employees consume most of their time posing in chairs for extended hours, squatting forward to gaze at their computer screens. Unaware to them, this strange position is harmful to their health.
It can drive back and neck aches which could further hinder their productivity. In fact, backache is one of the primary causes why people take up yoga.
Yoga can assist in reducing pain through its stretches and poses. Its poses stretch influential muscle groups and help increase flexibility to prevent stiffness and joint aches.
So, what hinders you from not opting for a corporate wellness program like The “NineMinMax Business Yoga” delivered by Sat Kirtan Kaur Khalsa?
This International Yoga Day, celebrate the flexibility of yoga to enhance the productivity of your employees with NineMinMax business yoga. Also, “catch Sat Kirtan Kaur Khalsa live on Instagram on 21st June.“